By making some necessary changes in lifestyle, you can reduce your blood sugar level. Often, due to the habits of people, the level of blood sugar starts increasing.

One of the main reasons behind increasing the level of blood sugar in the body is your poor lifestyle. Keep in mind some things to keep blood sugar level under control.
Often people have to face the problem of blood sugar because their lifestyle is very bad. Today we are going to tell you about some such things, by leaving which you can keep your blood sugar level under control.

• Waking up all night

In today's time, people lie down for hours at night and keep using mobiles. Due to excessive use of mobile, excessive sleep . Health experts say that you must get at least 7 to 8 hours of sleep daily. This not only keeps your health and mind healthy, but also blood. Working on mobile or laptop for a long time in the night makes you hungry and you eat something that has a bad effect on your blood sugar level.

• Avoiding Physical Activities

There are many people who do little to no physical activities. When you are not physically active, many types of diseases start arising in the body. To stay healthy, definitely include physical activities in your lifestyle. This not only keeps you healthy, but also keeps your blood sugar level under control.

• Taking to much stress

Taking too much stress of anything has a very bad effect on your overall health. Due to taking stress, the level of insulin in the body starts falling and stress hormones like epinephrine and cortisol start increasing, Which increase your blood sugar level. In such a situation, it is necessary to take stress to a minimum.

• Take care of calorie count

To keep the level of blood sugar in the body under control, it is necessary to take special care of how many calories you are consuming throughout the day. To reduce the calorie count, it is necessary to balance protein, fat, carbohydrates in your diet. Along with this, it is important that fiber is necessary in your diet.